Time is TBD | Location is TBD

Just for Seniors: Strength Balance & Flexibility Workouts

Seniors need help primarily with mobility, balance, flexibility and strength plus they typically want more energy. As a senior myself, I've developed very specific workouts that address those issues. Ask me for details!
Just for Seniors: Strength Balance & Flexibility Workouts

Time & Location

Time is TBD
Location is TBD

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